How To Reduce Muscle Soreness And Swelling With Lymphatic Massage

What is a Lymphatic Massage?

A Lymphatic Massage is a light pressure massage where the therapist manipulates the tissues to allow the lymph fluids to drain more freely.  

Benefits of a Lymphatic Massage

The Lymphatic Massage may have a favorable effect on your health as the lymphatic system helps improve circulation.  When your lymphatic system is efficient it may reduce muscle soreness and weakness and decrease swelling.

Additional benefits to Lymphatic Drainage:

  • It can help your body fight infection.
  • It can help with reducing inflammation.
  • It can helps with edema.
  • Shows positive results in reducing Fibromyalgia symptoms.
  • Shows positive results in reducing bloating, constipation, and digestive problems.

What are the effects of massage on the lymphatic system?

During a massage, lymphatic drainage stimulates the lymphatic system and increases lymph flow which improves the efficiency of the lymphatic system. 

Does lymphatic drainage massage work for weight loss?

Lymphatic massage may not directly produce permanent weight loss (results) it may however help with:

  • Eliminating excess body weight  
  • Ridding your body of waste that it naturally produces 
  • Aid in boosting your metabolism.     

3 Services to Help Boost Your Results:

  1. Cavitation Liposuction
  2. 30 minute Sauna Treatments
  3. Detox Body Wrap

Our Lymphatic Massage is found in Our Post Opt Treatments:  

Post-Liposuction Lymphatic Massage + Post-Lipo Wound Care

DISCLAIMER: This is not a service for you if you have been diagnosed with Congested Heart Failure, Blood Clots, Kidney Problems, infections or circulation problems.  Not all spa therapists are qualified to provide this service.  Esthetics by P Brown has been designated as an Essential Business through the State of Tennessee because P. Brown is a registered nurse and therefore provides some Post-Operational Services for clients from hospitals and doctors.   

I hope this was helpful.  If you have any questions regarding any of our services, please feel free to contact us.  We can be reached by phone at (615) 884 – 6744 or email us at

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As Always, we look forward to hearing from you…


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Esthetics By P. Brown Day Spa

Welcome Beautiful, Our mission at Esthetics By P. Brown has always been to provide effective results to our client's most frustrating total body issues. We strive to do this in a relaxing and cozy environment that allows you to relax and be your self while achieving your total body goals. You are the most important part of our business and we thank you for allowing us to pamper and service you. On behalf of the Esthetics By P. Brown family, I'm honored to welcome you.

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